Yoga Time

I did more than 20 hours on doing Yoga. It stared last year and I'm still continuing doing it. I go to the Yoga Club called "Jin Ji Bird" nearly every week. Usually, I do two hours of yoga when everytime I go there. From 2-3pm, I do the yoga in 26 degrees atmosphere for one hour and I take several hours of rest, then I continue doing yoga in 40 degrees atmosphere for another hour.

I am really bad at these stuffs like sports or basically anything that has to do with your body. For Yoga, it is a slow sports and it has to do with concentration. I found myself as being very concentrated and I can continue keeping doing one action for more than 15 seconds and some of the actions are pretty difficult! I really kind of discovered my patience. For a very long time, I wanted to develop my patience as i finally did it!

Also, after doing Yoga for such a long time, I become much more calm than before as Yoga is a very quiet activity and sometimes there is reallly nothing in my mind, completely nothing! It is hard to do but it is very good for your mind and body to relax, to be away from the daily work and pressure. Now I know how to relax myself, sometimes I just lie on my bed and imagine that I'm somewhere else like on a green field or beside a beautiful lake ,imagine that there is no homework, no exams, no projects like"Happy Trash"... At one moment, there is totally nothing in my mind. After all, I'm so relaxed and energetic. In addition, Yoga helps me become stronger on body quality. I used to wear much clothes in winter and feel so cold, since I did Yoga, I do not feel too cold and I still feel active in winter! I did not become sick last year. On the other hand, Yoga helps me to become more beautiful. I lost some weight indeed. However as I am always so hungry that I could even eat the whole big box of KFC chicken legs and wings, I eat so much after doing Yoga. It helps with my appetit.

Often if you have much experience, you always learn from it. As your experience grows, the things you learn will increase as well. For all of the things I learn from my experience, they will help me deal with the situation I probably will face in the future. Perhaps they will help me with making plans or making decision, or maybe help me to avoid suffering from the working and studying pressure. Sometimes, I really need these stuffs to keep me in a happy mode and they work! The experience makes the life much easier.

My fitness goal is not big, just to lose some weight and to get into the beautiful clothes I want to wear and it sort of became true. As a result, I am satisfied. I will keep doing Yoga in the future!